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1/25
Moustafa
 5.0
Kuala Lumpur, Menara MNI
Moustafa
 5.0
Kuala Lumpur, Menara MNI
11 years in business • 3 hires on StarOfService

Personal Trainer
 : 
Moustafa

11 years in business • 3 hires on StarOfService

Prices

Contact this professional to discuss your project details and price.
About Moustafa
Professional experience
I help you move BETTER, feel HEALTHIER, look FITTER. Eventually gain BODY CONFIDENCE. Hit the contact below and call me directly. I will make sure you are taken care of. Check the review section on what my clients say: Here are more details 1. Engaging and Effective for approaches: - Motivating and Fun: Stay consistent with engaging workouts that you’ll actually enjoy. - Wide Range of Methods:From Bodyweight Training to weight training, find the method that works best for you. 2. Long-Term Results: -Individuals with physicalsetbacks:Overcome knee pain, back pain, hip pain, and other joint issues with tailored programs. - Injury Recovery:Accelerate your recovery from injuries or surgeries, even when other treatments have failed. 2. Adaptability: - Tailored to Your Schedule: Get flexible training and nutrition plans that fit seamlessly into your hectic lifestyle. 3. Holistic, Personalized Care: - Whole-Body Wellness: Address physical fitness, nutrition, and emotional well-being with a holistic approach. - Unique Needs Catered: Receive personalized attention and tailored programs that cater to your specific conditions and goals. Real Stories, Real Results See meaningful transformations. What You’ll Get: Customized Training Programs: - Detailed assessment and personalized plans tailored to your unique needs. - Clear, actionable steps and consistent progress tracking. Scheduling: - Training sessions that fit into schedules. - Online and in-person training options available Comprehensive Support: - Nutritional guidance to complement your fitness routine. - Ongoing support and motivation to keep you on track. Tailored Training Methods: - Bodyweight Training: Perfect for those who prefer minimal equipment and high flexibility. - Resistance Training: Ideal for building strength and endurance. - Weight Training: Focuses on muscle building and overall body strength. - Kettlebell Training: Great for dynamic, full-body workouts. - HIIT Training: High-Intensity Interval Training for maximum fat burn in minimal time. - TABATA: Short, intense workouts to boost cardiovascular fitness. - METCON: Metabolic conditioning to improve efficiency and performance. - Calisthenics: Bodyweight exercises that improve strength, flexibility, and coordination. - Agility Training: Enhances speed, balance, and reflexes. - Powerlifting: For those aiming to maximize their strength in squat, bench press, and deadlift. - Strength ﹠ Conditioning:Comprehensive programs to enhance overall physical performance. - Rehabilitation and Movement Coordination: Specialized programs for pre and post-surgery recovery. - Flexibility and Balance Training: Essential for injury prevention and overall mobility. All in one, like Nescafe… Locations: - My Fitness Centre Cyber, Shah Alam, PJ and wangsa maju - Client locations within a reasonable distance - Online training sessions are available. for those who prefer the convenience of training from home or anywhere! Languages: - English - Malay - Arabic - French Your Health and Fitness Journey Starts Here Take action now and start your journey to a healthier, happier you. Click to text me now at the number provided. Warm Regards, Moustafa

Media

Reviews

• 5.0 • based on 28 reviews
Keith E.
February 2025
My name is Keith and I am a professional badminton player that competes internationally and I was lucky enough to work with Moustafa. I was mainly struggling with knee and hip pain. Furthermore, I was trying to improve my physical fitness to prepare for upcoming tournaments. After training with Moustafa, I managed to get rid of all my injuries while still being able to train at a high level, which allowed me to increase my sporting performance. We were also able to develop my strength, power endurance, mobility and basically almost every aspect of physical fitness in order to prepare me for upcoming tournaments. I believe that with Moustafa’s help, I was able to reach these goals and I managed to learn many new things along the way as well. Overall, one of the best coaches/trainers because of the dedication and effort that Moustafa puts into every session. He is also extremely knowledgeable and experienced, which also gives me full confidence while training. He communicates well which allows me to also give my input during training. Another really great thing is the individual attention and specificity in his programs, because he really tailored the program to suit my needs and goals, instead of just giving me a generic program. One more unique thing that Moustafa offers is that he is an expert in rehab and injury prevention, which almost no other trainer does. I think that this is so important and it really differentiates Moustafa from other trainers because he has this extra skill and knowledge which is usually neglected by many in Malaysia. I believe that Moustafa is a well-rounded coach/trainer and I would HIGHLY RECOMMEND him to anyone who is looking to improve their physical fitness or health in general, regardless if you are an athlete or not.
Megat A.
January 2025
I was suffering with post herniated disc (L4/L5) and lower body strength issue. He planned out the regime accordingly in ensuring would not affect my back pain. Consistency in developing strength where the places required most. A well suited regime was planned effectively and accommodating the new symptoms with special care. To be better one needs to face challengers and pain. He is the person that could guide you and support when it is required. Helpful and very accommodating with his knowledge and experiences.
Hafiz M.
October 2024
Alhamdulillah so far soo goooood. Learn how to relieve my back pain after suffered for a long time.
Mohd Hanis B.
August 2024
Mula-mula agak skeptikal sebab dah cuba macam-macam cara untuk recover dari slip disc. Dari 2012 lagi kena slip disc. Lepas tu fikir, tak salah mencuba dan berikhtiar, kemudian mula training dengan mustafa, dia ajar perkara yang tidak dapat belajar dari youtube. Memang ada perkara yang kita tak dapat belajar dari youtube, dan mustafa adalah seorang pakar dalam bidangnya. Setiap apa yang dipelajari dapat diamalkan sepanjang hidup! Pada saya, ucapan terima kasih tidak dapat membalas jasa beliau mengajar saya. Kalau ada peluang, secara jujurnya, saya mahu meneruskan latihan bersama mustafa. Semoga suatu hari nanti akan berkesempatan.
Evon C.
July 2024
I took an hour of assessment, Moustafa is very patient to answer all my query and no doubt on his profession, recommended
Jian C.
June 2024
I was diagnosed with knee osteoarthritis early this year. Receiving the diagnosis of knee osteoarthritis hit me hard, especially since I’m so passionate about hiking and jogging. Initially, I felt a whirlwind of emotions—frustration and disappointment. These activities aren’t just hobbies; they’re my lifeline to adventure and freedom. Knowing that I might have to scale back or even give up these activities made me sad. I couldn’t help but worry about how this diagnosis would change my lifestyle and what it meant for my overall well-being. Upon my doctor’s advice to engage a personal trainer for managing my knee osteoarthritis, I took proactive steps by registering on StarOfService. To my relief, within a few days, Moustafa reached out—a timely intervention that filled me with gratitude. Moustafa’s expertise and personalized approach offer a ray of hope in my journey towards better health. For instance, during our initial consultation, he attentively listened to my concerns and thoroughly assessed my condition. With his guidance, we discovered tailored exercises and techniques that alleviate discomfort while gradually strengthening my knees. Moreover, his holistic approach extends beyond physical training—he provides invaluable advice on nutrition and lifestyle adjustments, empowering me to make sustainable changes for long-term wellness. One aspect of Moustafa’s support that I deeply appreciate is his meticulous attention to detail. He explains each exercise in detail, including its purpose and the specific muscles it targets. Additionally, he patiently demonstrates how to use gym equipment safely and effectively. What sets him apart is his commitment to ensuring I perform each exercise correctly—he provides clear cues and feedback to help me maintain proper form and prevent injury. Thanks to Moustafa’s comprehensive guidance, I feel confident in my workouts and motivated to continue my journey towards improved health and mobility. Thanks to Moustafa’s guidance, I’ve achieved significant milestones in my fitness journey. I’m thrilled to share that I can now complete a 6KM run without experiencing any knee pain, thanks to incorporating proper pre and post-stretching exercises into my routine. With this newfound confidence, I’m eagerly setting my sights on a 10KM run—a goal that once seemed out of reach. Moreover, Moustafa’s training has opened my eyes to alternative forms of exercise. Recognizing the value of gym workouts in maintaining overall fitness and preventing injury, I’ve decided to continue incorporating them into my routine. His support and encouragement have instilled in me a newfound appreciation for diverse workout methods, empowering me to pursue a well-rounded approach to fitness. Moustafa comes highly recommended for his exceptional expertise, personalized approach, and unwavering dedication to his clients’ well-being. His comprehensive guidance and meticulous attention to detail make him an invaluable asset in any fitness journey. I wholeheartedly endorse Moustafa to anyone seeking professional support and meaningful results in their pursuit of better health and fitness

Reviews

•
5.0 • based on 28 reviews
5.0
Excellentbased on 28 reviews
  • 5
    5 stars
    96%
    27
  • 4
    4 stars
    4%
    1
  • 3
    3 stars
    0%
    0
  • 2
    2 stars
    0%
    0
  • 1
    1 star
    0%
    0
Keith E.
February 2025
My name is Keith and I am a professional badminton player that competes internationally and I was lucky enough to work with Moustafa. I was mainly struggling with knee and hip pain. Furthermore, I was trying to improve my physical fitness to prepare for upcoming tournaments. After training with Moustafa, I managed to get rid of all my injuries while still being able to train at a high level, which allowed me to increase my sporting performance. We were also able to develop my strength, power endurance, mobility and basically almost every aspect of physical fitness in order to prepare me for upcoming tournaments. I believe that with Moustafa’s help, I was able to reach these goals and I managed to learn many new things along the way as well. Overall, one of the best coaches/trainers because of the dedication and effort that Moustafa puts into every session. He is also extremely knowledgeable and experienced, which also gives me full confidence while training. He communicates well which allows me to also give my input during training. Another really great thing is the individual attention and specificity in his programs, because he really tailored the program to suit my needs and goals, instead of just giving me a generic program. One more unique thing that Moustafa offers is that he is an expert in rehab and injury prevention, which almost no other trainer does. I think that this is so important and it really differentiates Moustafa from other trainers because he has this extra skill and knowledge which is usually neglected by many in Malaysia. I believe that Moustafa is a well-rounded coach/trainer and I would HIGHLY RECOMMEND him to anyone who is looking to improve their physical fitness or health in general, regardless if you are an athlete or not.
Megat A.
January 2025
I was suffering with post herniated disc (L4/L5) and lower body strength issue. He planned out the regime accordingly in ensuring would not affect my back pain. Consistency in developing strength where the places required most. A well suited regime was planned effectively and accommodating the new symptoms with special care. To be better one needs to face challengers and pain. He is the person that could guide you and support when it is required. Helpful and very accommodating with his knowledge and experiences.
Hafiz M.
October 2024
Alhamdulillah so far soo goooood. Learn how to relieve my back pain after suffered for a long time.
Mohd Hanis B.
August 2024
Mula-mula agak skeptikal sebab dah cuba macam-macam cara untuk recover dari slip disc. Dari 2012 lagi kena slip disc. Lepas tu fikir, tak salah mencuba dan berikhtiar, kemudian mula training dengan mustafa, dia ajar perkara yang tidak dapat belajar dari youtube. Memang ada perkara yang kita tak dapat belajar dari youtube, dan mustafa adalah seorang pakar dalam bidangnya. Setiap apa yang dipelajari dapat diamalkan sepanjang hidup! Pada saya, ucapan terima kasih tidak dapat membalas jasa beliau mengajar saya. Kalau ada peluang, secara jujurnya, saya mahu meneruskan latihan bersama mustafa. Semoga suatu hari nanti akan berkesempatan.
Evon C.
July 2024
I took an hour of assessment, Moustafa is very patient to answer all my query and no doubt on his profession, recommended
Jian C.
June 2024
I was diagnosed with knee osteoarthritis early this year. Receiving the diagnosis of knee osteoarthritis hit me hard, especially since I’m so passionate about hiking and jogging. Initially, I felt a whirlwind of emotions—frustration and disappointment. These activities aren’t just hobbies; they’re my lifeline to adventure and freedom. Knowing that I might have to scale back or even give up these activities made me sad. I couldn’t help but worry about how this diagnosis would change my lifestyle and what it meant for my overall well-being. Upon my doctor’s advice to engage a personal trainer for managing my knee osteoarthritis, I took proactive steps by registering on StarOfService. To my relief, within a few days, Moustafa reached out—a timely intervention that filled me with gratitude. Moustafa’s expertise and personalized approach offer a ray of hope in my journey towards better health. For instance, during our initial consultation, he attentively listened to my concerns and thoroughly assessed my condition. With his guidance, we discovered tailored exercises and techniques that alleviate discomfort while gradually strengthening my knees. Moreover, his holistic approach extends beyond physical training—he provides invaluable advice on nutrition and lifestyle adjustments, empowering me to make sustainable changes for long-term wellness. One aspect of Moustafa’s support that I deeply appreciate is his meticulous attention to detail. He explains each exercise in detail, including its purpose and the specific muscles it targets. Additionally, he patiently demonstrates how to use gym equipment safely and effectively. What sets him apart is his commitment to ensuring I perform each exercise correctly—he provides clear cues and feedback to help me maintain proper form and prevent injury. Thanks to Moustafa’s comprehensive guidance, I feel confident in my workouts and motivated to continue my journey towards improved health and mobility. Thanks to Moustafa’s guidance, I’ve achieved significant milestones in my fitness journey. I’m thrilled to share that I can now complete a 6KM run without experiencing any knee pain, thanks to incorporating proper pre and post-stretching exercises into my routine. With this newfound confidence, I’m eagerly setting my sights on a 10KM run—a goal that once seemed out of reach. Moreover, Moustafa’s training has opened my eyes to alternative forms of exercise. Recognizing the value of gym workouts in maintaining overall fitness and preventing injury, I’ve decided to continue incorporating them into my routine. His support and encouragement have instilled in me a newfound appreciation for diverse workout methods, empowering me to pursue a well-rounded approach to fitness. Moustafa comes highly recommended for his exceptional expertise, personalized approach, and unwavering dedication to his clients’ well-being. His comprehensive guidance and meticulous attention to detail make him an invaluable asset in any fitness journey. I wholeheartedly endorse Moustafa to anyone seeking professional support and meaningful results in their pursuit of better health and fitness

Location

Kuala Lumpur, Menara MNI (50450)

Important to know

  • Weekdays  00:00 - 00:00
  • Sat  00:00 - 00:00
  • Sun  00:00 - 00:00
Business hours
Weekdays  00:00 - 00:00
Sat  00:00 - 00:00
Sun  00:00 - 00:00
  • Arabic
  • English
  • French
SpeaksArabic, English, French
  • Bank transfer
  • PayPal
Payment methodsBank transfer, PayPal
Business hours
  • Weekdays  00:00 - 00:00
  • Sat  00:00 - 00:00
  • Sun  00:00 - 00:00
Business hours
Weekdays  00:00 - 00:00
Sat  00:00 - 00:00
Sun  00:00 - 00:00
Speaks
  • Arabic
  • English
  • French
SpeaksArabic, English, French
Payment methods
  • Bank transfer
  • PayPal
Payment methodsBank transfer, PayPal

FAQs

Location and Package
What are your Goals? What do you like like and dislike Nutrition wise (diet plan)? Training style preferred (options provided)? Stamina/Energy assessment... Medical History etc.. Plan Accordingly
Master Degree in Sports and Exercise Sciences. Exercise Nutritionist. University Malaya. Knee Rehabilitation specialist (ATG). Ex pro Jr. Soccer player Ex Taekwondo Jr National Champ Ex Track Sprinter Rugby divi. 1 and Physique model
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how much do they want to achieve their health goals. i cannot change you, im just a guide that will facilitate
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