Resolution goals...
1. Engaging and Effective for approaches:
- Motivating and Fun: Stay consistent with engaging workouts that you’ll actually enjoy.
- Wide Range of Methods:From Bodyweight Training to weight training, find the method that works best for you.
2. Long-Term Results:
-Individuals with physicalsetbacks:Overcome knee pain, back pain, hip pain, and other joint issues with tailored programs.
- Injury Recovery:Accelerate your recovery from injuries or surgeries, even when other treatments have failed.
2. Adaptability:
- Tailored to Your Schedule: Get flexible training and nutrition plans that fit seamlessly into your hectic lifestyle.
3. Holistic, Personalized Care:
- Whole-Body Wellness: Address physical fitness, nutrition, and emotional well-being with a holistic approach.
- Unique Needs Catered: Receive personalized attention and tailored programs that cater to your specific conditions and goals.
Real Stories, Real Results
See meaningful transformations.
What You’ll Get:
Customized Training Programs:
- Detailed assessment and personalized plans tailored to your unique needs.
- Clear, actionable steps and consistent progress tracking.
Scheduling:
- Training sessions that fit into schedules.
- Online and in-person training options available
Comprehensive Support:
- Nutritional guidance to complement your fitness routine.
- Ongoing support and motivation to keep you on track.
Tailored Training Methods:
- Bodyweight Training: Perfect for those who prefer minimal equipment and high flexibility.
- Resistance Training: Ideal for building strength and endurance.
- Weight Training: Focuses on muscle building and overall body strength.
- Kettlebell Training: Great for dynamic, full-body workouts.
- HIIT Training: High-Intensity Interval Training for maximum fat burn in minimal time.
- TABATA: Short, intense workouts to boost cardiovascular fitness.
- METCON: Metabolic conditioning to improve efficiency and performance.
- Calisthenics: Bodyweight exercises that improve strength, flexibility, and coordination.
- Agility Training: Enhances speed, balance, and reflexes.
- Powerlifting: For those aiming to maximize their strength in squat, bench press, and deadlift.
- Strength ﹠ Conditioning:Comprehensive programs to enhance overall physical performance.
- Rehabilitation and Movement Coordination: Specialized programs for pre and post-surgery recovery.
- Flexibility and Balance Training:
Essential for injury prevention and overall mobility.
All in one, like Nescafe…
Locations:
- My Fitness Centre Cyber, Shah Alam, PJ and wangsa maju
- Client locations within a reasonable distance
- Online training sessions are available.
for those who prefer the convenience of training from home or anywhere!
Languages:
- English
- Malay
- Arabic
- French
Your Health and Fitness Journey Starts Here
Take action now and start your journey to a healthier, happier you.
Click to text me now at the number provided.
Warm Regards,
Moustafa
Company Background: Move X Health:
Founded in 2013, Move X Health has emerged as a pioneering force in the realm of health and wellness. With a mission to revolutionize how individuals approach functional fitness, rehabilitation, pain management, and overall well-being, the company has garnered recognition for its innovative methodologies and personalized approach to health.
Led by visionary founder Nirosh Nathan and co-founder Thurairaj Manoharan, Move X Health brings together a team of experts in physiotherapy, fitness training, health coaching and Multilateral Development Program. Their combined expertise forms the backbone of the company’s success, allowing them to craft tailored programs that address the unique needs and goals of each client.
Summary:
Move X Health stands at the forefront of the health and wellness industry, distinguished by its commitment to personalized wellness solutions. From functional fitness to rehabilitation and pain management, the company offers a comprehensive suite of services that cater to a diverse clientele.
What sets Move X Health apart is its unwavering belief in crafting individualized programs. Recognizing that every individual is unique, the company’s approach ensures that each client receives a fitness regimen that aligns with their specific strengths, goals, and limitations.
With a focus on evidence-based practices and the integration of cutting-edge technology, Move X Health combines human expertise with innovation. This results in highly effective programs that not only deliver results but also prioritize safety and sustainability.
Beyond physical fitness, Move X Health places a premium on mental and emotional well-being. The company understands that true wellness encompasses more than just physical strength, emphasizing mental resilience and emotional balance.
Whether it’s a tailored fitness program, post-injury rehabilitation, or specialized pain management, Move X Health is dedicated to helping individuals lead healthier, more active lives. With a commitment to ongoing learning and a passion for transforming lives, Move X Health is not just a fitness company—it’s a partner in each client’s journey to optimal well-being.
I’m Jeannie from Movon Fitness. An ACE Certified PersonalTrainer, Active Isolated Stretch Certified, Nirvana Fitness Breathing certified, Emmett Therapy Specialist etc.
In Fitness Industry for 15years. Specialized in postural corrective, pain relief management, weight loss, functional training ﹠ strength training.
It is good we can meet up for a Fitness Discovery to have a postural assesement ﹠ some fitness movements discovery ( FREE TRIAL ) in order for us to know your entry level ﹠ what is your preferred goal before can work it out.
REGENESIS provides cutting edge, client based physiotherapy to relive pain, improve energy levels, physical stamina ﹠ health. Combining analysis of scientific methods with our deepest experience, wisdom and health-promoting practices, Regenesis offers a comprehensive, holistic approach to the evaluation and care of your injuries or other medical conditions that may affect your ability to exercise, participate in sports, or maintain an active lifestyle.
Book now and UNLOCK your FULL POTENTIAL TODAY.
Hi, My name is Ari, Certified Personal Trainer ﹠ Physiotherapist. I have been training clients for nearly 8 years and during that time I have refined my fitness strategy to provide the best results, but more importantly, to do so while having fun.! My passion is to help change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out.
I am a physiotherapist graduated from UTAR on 2019. I have been working since then until present as a physiotherapy. I have previous experience at different big government hospital. I am specialised in Women's Health and holding a certificate for Dry needling. I am also a certified Pilates Instructor under K.I.P.A.
I’m a former physiotherapist in Columbia Asia Hospitals. Begin my career at CAH-seremban for a year and CAH-Cheras for 6 years ++. Was attached with INTI international University as a physiotherapy clinical instructor for 3 years and with Mahsa university for 2 years . Currently I’m a founder of ST Home Physiocare. Having excellent experiences in treating various kind of conditions. Attended many courses regarding manual therapy for spine and peripheral joints. Also attended stroke rehab workshop and clinical based evidence practice. My service is outstand cause patient’s excellent recovery phase and had rewarded as a highly recommend by patients during my service in Columbia Asia hospital Cheras. Had a appreciated certificate from hospital as an evidence.
Ialready work for 4yrs and have experience handling all type of customer regarding rehabilitation. Quality in handling pt and handskill when treat the pt, and moral support ti the pt to achieved their goal.
I'm doing my own home physio services.. I have been experience working in India one of the biggest well known hospital Kovai Medical Center as a physiotherapist. Also I have been experiences treated different kind of patient with condition..
Quick and full body workout with speciality design execrise according to health condition and personal goal by profesional Physiotherapist &Personal Trainer.
Haznan's.Co has more than a year of experience providing high-quality oh physical therapy and personal life trainer. We offer the art of handskill the soft of manual therapy, eco-friendly equipments. Compettitive prices and excellent customer service.
Here in Adibfitsique, we focus on prevention as much as we focus on treating the cause of your pain. Expert physiotherapy treatment and personal training to maximise your recovery and fitness.
I would like dealing with people who wants to improve their health such as become fitter, weight reduction, gain muscle mass, improve fitness lifestyle and any sport rehabilitation.. I will assess all the the client's need and plan the program..
I am a profesional and expert physiothetapy and have been working for more 16 years in this carrier.I have facing a lot of patient from Hospital site either In ward or Out patient Department.And Also have been set up Clinic physiotherapy and help a lot sport and stroke patient while open at Sandakan.I have move to Kota Kinabalu follow my husband.But still provide physio services especially for Therapeutic Massage and Stroke Rehabilitation or Walking Training as Home Visit.
I recently earned my Bachelor of Physiotherapy (BSC), from Manipal University, where I gained experience as a physical therapy intern in a variety of settings. I have experience working with a wide spectrum of clients, including pediatric, adolescent, adult and geriatric patients. I have total of 3 years of working experience in the field as a physiotherapist. These experiences have honed my skills in various treatments as a physiotherapist. I am therefore well equipped to handle the variety of patients and conditions that a physical therapist at Health Hospital would be treating.
