I was suffering with post herniated disc (L4/L5) and lower body strength issue. He planned out the regime accordingly in ensuring would not affect my back pain. Consistency in developing strength where the places required most. A well suited regime was planned effectively and accommodating the new symptoms with special care.
To be better one needs to face challengers and pain. He is the person that could guide you and support when it is required. Helpful and very accommodating with his knowledge and experiences.
Alhamdulillah so far soo goooood. Learn how to relieve my back pain after suffered for a long time.
Mula-mula agak skeptikal sebab dah cuba macam-macam cara untuk recover dari slip disc. Dari 2012 lagi kena slip disc.
Lepas tu fikir, tak salah mencuba dan berikhtiar, kemudian mula training dengan mustafa, dia ajar perkara yang tidak dapat belajar dari youtube. Memang ada perkara yang kita tak dapat belajar dari youtube, dan mustafa adalah seorang pakar dalam bidangnya. Setiap apa yang dipelajari dapat diamalkan sepanjang hidup! Pada saya, ucapan terima kasih tidak dapat membalas jasa beliau mengajar saya. Kalau ada peluang, secara jujurnya, saya mahu meneruskan latihan bersama mustafa. Semoga suatu hari nanti akan berkesempatan.
I took an hour of assessment, Moustafa is very patient to answer all my query and no doubt on his profession, recommended
I was diagnosed with knee osteoarthritis early this year. Receiving the diagnosis of knee osteoarthritis hit me hard, especially since I’m so passionate about hiking and jogging. Initially, I felt a whirlwind of emotions—frustration and disappointment. These activities aren’t just hobbies; they’re my lifeline to adventure and freedom. Knowing that I might have to scale back or even give up these activities made me sad. I couldn’t help but worry about how this diagnosis would change my lifestyle and what it meant for my overall well-being.
Upon my doctor’s advice to engage a personal trainer for managing my knee osteoarthritis, I took proactive steps by registering on StarOfService. To my relief, within a few days, Moustafa reached out—a timely intervention that filled me with gratitude.
Moustafa’s expertise and personalized approach offer a ray of hope in my journey towards better health. For instance, during our initial consultation, he attentively listened to my concerns and thoroughly assessed my condition. With his guidance, we discovered tailored exercises and techniques that alleviate discomfort while gradually strengthening my knees. Moreover, his holistic approach extends beyond physical training—he provides invaluable advice on nutrition and lifestyle adjustments, empowering me to make sustainable changes for long-term wellness.
One aspect of Moustafa’s support that I deeply appreciate is his meticulous attention to detail. He explains each exercise in detail, including its purpose and the specific muscles it targets. Additionally, he patiently demonstrates how to use gym equipment safely and effectively. What sets him apart is his commitment to ensuring I perform each exercise correctly—he provides clear cues and feedback to help me maintain proper form and prevent injury. Thanks to Moustafa’s comprehensive guidance, I feel confident in my workouts and motivated to continue my journey towards improved health and mobility.
Thanks to Moustafa’s guidance, I’ve achieved significant milestones in my fitness journey. I’m thrilled to share that I can now complete a 6KM run without experiencing any knee pain, thanks to incorporating proper pre and post-stretching exercises into my routine. With this newfound confidence, I’m eagerly setting my sights on a 10KM run—a goal that once seemed out of reach.
Moreover, Moustafa’s training has opened my eyes to alternative forms of exercise. Recognizing the value of gym workouts in maintaining overall fitness and preventing injury, I’ve decided to continue incorporating them into my routine. His support and encouragement have instilled in me a newfound appreciation for diverse workout methods, empowering me to pursue a well-rounded approach to fitness.
Moustafa comes highly recommended for his exceptional expertise, personalized approach, and unwavering dedication to his clients’ well-being. His comprehensive guidance and meticulous attention to detail make him an invaluable asset in any fitness journey. I wholeheartedly endorse Moustafa to anyone seeking professional support and meaningful results in their pursuit of better health and fitness
Main Problem: I had my hip injured 4 years back during one of my hikes to Gunung Nuang. Not understanding the severity of the injury, i continued my marathons, and other outdoor sports without proper time to heal. My injury worsened when i couldnt drive for more then an hour or jog more then 1 km without having knee pain. My pain began to spread from my hip, to my glutes and to my lower back.
After going for MRI, it was found my L4 and L5 has shifted a little outside and touching my nerves and i was advised to stop all my sports and to undergo physiotherapy session. Went to multiple physio rehad centres and was classified as chronic injury by the physiotherapist. Healing was too slow and does not seem to have any effect due to my chronic condition. Was very demotivated to an extend it took a toll on my mental and physical health. I have consulted spine ortho specialist as well multiple rehad centres without any solutions. There are days i couldnt sleep due to my hip ache which comes at night. At times i would just pray to The Lord to just show me a path to heal my condition.
Solution: 1 year ago, while i was doing my home physio in my apartment gym i met Mustafa who also happened to stay at the same block. He approached me and advised me on a few exercises that may show better results. I was skeptical as first as I have already consulted multiple ortho specialists and even one of the best rehads in Malaysia. But i was also at a stage of i got nothing more to lose even if did try his methods. Hence i tried. My healing process was faster then the rehabs i have visited.
Having full faith in Mustafa, i decided to trust his methods and follow his guidance. 4 months with him, 90% of my 4 years of agonizing pain has healed and not only am i regaining my stamina but my muscle strength has exponentially increased.
I am able to go for long drives more then 6 hours without any back pain. I am also able to slowly increase my jogging distance without any knee or back pain. It has been some time since i had my leg aches in the middle of nights. He has not only thought me how to overcome my problems, but to handle them with utmost patience with the right technic. His golden advice ’’It is not how much you can lift, but how perfect your form is’’. Over time i begin to realize he is the answer to my prayers and i am grateful to have met him.
Overall Experience: He is calm and patience explaining each exercises and what it does for my healing. His in depth knowledge about sports injury and rehabilitation is commendable and it is always shown in results. His dedication and caring nature makes me motivated to push myself to be consistent and to stick to his regime and method.
Now i am on my way to get back on my Brooks and hit it on my marathons. 1 year ago i was told it is not possible by my specialist, but this guy proved it possible. Overall he knows his stuff and most importantly... A GOOD MAN!
