Getting in shape isn't easy when you're doing it ALONE! At times you just don’t know how and where to start whether it’s eating the right food or the right workout. The next thing you know, you start adding a few more pounds and becomes your “next-year-new-year-resolution”.
That is why this group is for people who want to learn how to lose some weight or get fitter with the right guidance and support! We run 10 Days Weight Loss Challenge that emphasize heavily on guiding your meals and support you with a close knitted community!
On the side note, group workout sessions, healthy snack classes, and even outdoor activities are available!
We believe in holistic personal training which includes strength, flexibility, conditioning, weight loss, mindfulness and healing. Combined, these elements will help to lead towards personal transformation beyond just your fitness goals.
If this suits your needs. or if you have a special condition or are suffering from a complaint, please feel free to contact us to see how we can help.
I have teach partner yoga, flow yoga and hatha yoga. I always smile to my students for relaxing their facial expressions and giving the atmosphere for comfortable. My students do enjoy my class and also having a nice yoga stretch with me.
Hai , I'm hamid , I am a Certified Personal Trainer , have experience 9 years in this industry and already make many of my clients achieve their goal in their fitness target and their weight loss target . I can travel to you according your time which is convenient for you and the place you are convenient with .
Metcon Training : High Metabolism Conditioning .<br />
Strength Training : Olympic Weightlifitng<br />
Body Building : Gym Movement <br />
Gymnastic: Increase Your Mobility,
My name is Alif, I'm 21 years old. Studying at local university and do freelance pt for female who wants to lose or gain weight. Nutrition experts. Payment no matter , I give you results that you want.
I have 12 years of experience in Personal Training industry. Clients which comes to me , majority of them get their results within months. I am also doing this as my full time , so , setting workout timing will not be an issue with my clients.
My special skills is on functional movements, fat loss and muscles building .
I’m Catherine, a mother of two. I went through the process of post partum weight gained. Successfully transform myself through workout and changing of living lifestyle. Therefore I get I take up personal training course and become FEA certified Fitness Practitioner and Personal Trainer. I have passion is fitness and wish to help people struggle with fat loss and help people who like to improve.
In Fitness industry for 6 years, specialised in post partum fat loss, postural corrective, weight loss, female body shaping, functional training and strength training.
it is good we can meet up for a Fitness Assessment to have a postural assessment and some fitness test in order for us to know your fitness level and your goal before we work on it.
I am a certified Yoga Instructor with 450 hours of training in the knowledge of the history, philosophy, and ethics of yoga.
Currently, I am a freelancer, teaching yoga at the studio near my house.
I also conduct yoga classes for my friends and ex-colleagues in a fun environment. My daily routine is yoga exercise with meditation at least 1 hour before I start my day.
I teach because I want to share with people, the transformative power of yoga in all forms.
Hi everyone! I'm Anna and I've been practicing and teaching yoga and personal training for a long time now.
Qualities: I want to help people improve, to keep them motivated for their training sessions for them to achieve their personal goals
Hi everyone! I'm Theo and I've been practicing and teaching boxing, kickboxing and personally training for a long time now.
Qualities: I want to help people improve, to keep them motivated for their training sessions for them to achieve their personal goals
Stress relief therapy recognises that stress is due to lack of exercise,poor diet,lack of rest etc,etc. Stress relief therapy provides natural ,drugless,non surgical health treatments.Stress relief therapy's approach is holistic,emphazing on patient's overall health.Patients can feel the effect of the therapy within minutes after the session.
I am experienced in Pilates and yoga specialize in toning and rehabilitation. For those who hope to improve posture, awareness and calm your mind, my teaching style and knowledge would definitely suits you.
I'm a 2end level yoga teacher in Patanjali yoga Switzerland teaching in Tunisia at fityogaprof studio since 4 years I have a great idea from Malaysia and hope to spend more or less long period there I speak 4 languages I m also cameraman and practice montain clumbing . I will be Malaysia since 6 December so I have no Malaysian phone nbr yet.
Summary:
Started yoga in the year of 2014 and discovered the joy and benefit of yoga. I am always dedicated to my practice; curiosity and adventurous spirit drive me to go deeper into the journey. I encourage students to play with their edge, while providing an encouraging, safe and non-judgemental environment for each individual to enjoy their practice.
Professional Courses and Certifications:
200-Hour International Yoga Teacher Training: Celebrity Fitness Elements Yoga and Wellness, completed in December 2016
First-Aid and CPR certification (current)
Happy Legs Yoga Anatomy Workshop 2015
Bachelor of Biomedical Science: University of Tunku Abdul Rahman, completed in 2009
Master of Medical Science: University Malaya, completed in 2013
Doctor of Philosophy: University Malaya (on-going)
I’ve completed 300 hours of intense yoga teacher training and specialised in pregnancy yoga . My style of class is all about learning, growth and transformation where I can lead my students towards a deeper level of physical fitness and healthy lifestyle along with mental peace.
I am a yoga and Pilates instructor for 10 years . I own a studio at cheras pudu you. We provide private class door to door or at studio. Pls contact us for more information
- 5years experience of personal training
- Bachelor Degree in Sport Science (Rehabilitation)
- Sport Massage course level 1
- Sport Science course level 1 ﹠ 2
I teach Hatha Yoga by blending it's essence with other physical modalities to match a customer's demands. Flexibility, strength, balancing and focus are some of the elements emphasised in designing yoga session. One more important element, I like to incorporate and stress throughout my class is BREATHING.
I am a professional sports climber and has been in this profession more than 30 years ago. I began as an athlete and continue as sports climbing coach, route setting and climbing wall construction.
Watching many youth who wish to learn about the sport but do not know where to start has started me to provide climbing training programme.
Climbing is a beautiful sports that let you use all your muscle and limb to climb or traverse wall. It is a perfect exercise to keep one body in shape and fit.
Besides conducting climbing course, I also provide fitness training programme for those who wish to lose weight and keep themselves fit.
As a climber i need to keep my body fit and i use my climbing knowledge to guide people who wish to lose weight and keeping fit of their bodies through a special training that i created.
Training with me will be fun and exciting as i combined my sports climbing discipline and fitness courses into one.
any service which gives my clients pleasure. Anything personal which feels clients happy.Just try my service you will feel really it is better and different with other. So please let me know your opinion. Looking forward hearing from you.
