Personal Trainers - Damansara Idaman PJU 1A

Damansara Idaman PJU 1A, Selangor44 Personal Trainers near you

Hire the best Personal Trainers in Damansara Idaman PJU 1A

For several years now, sports coaching has been on the rise, thanks in particular to the growing expectations of many people who want to be accompanied in their quest for fitness and well-being. Physical trainer, personal trainer, sports and nutritional advisor... The sports coach can wear many different hats at the same time. They work in fitness clubs as well as independently, visiting their clients' homes to set up an adapted and personalised training programme. The sports coach is also required to offer group sessions, whether in a gym, in a company or outdoors.
Keith Tan
1

Personal Trainer

47301 Damansara Idaman PJU 1A
Periodization Process : Adaptation. Transition. Habituation. Goal.
Moustafa
2

Personal Trainer

Excellent 5.0(28)
40150 Shah Alam1.6 km from Damansara Idaman PJU 1A
Mula-mula agak skeptikal sebab dah cuba macam-macam cara untuk recover dari slip disc. Dari 2012 lagi kena slip disc. Lepas tu fikir, tak salah mencuba dan berikhtiar, kemudian mula training dengan mustafa, dia ajar perkara yang tidak dapat belajar dari youtube. Memang ada perkara yang kita tak dapat belajar dari youtube, dan mustafa adalah seorang pakar dalam bidangnya. Setiap apa yang dipelajari dapat diamalkan sepanjang hidup! Pada saya, ucapan terima kasih tidak dapat membalas jasa beliau mengajar saya. Kalau ada peluang, secara jujurnya, saya mahu meneruskan latihan bersama mustafa. Semoga suatu hari nanti akan berkesempatan.
Calvin Fitness
3

Personal Trainer

Excellent 4.8(5)
47800 Bandar Utama PJU 60.8 km from Damansara Idaman PJU 1A
An excellent trainer with outmost care for my wellbeing, I like calvin with his ability to teach and me guide me to lose 3 kg in my 1st one and half month joining him.
J Fitness
4

Personal Trainer

Exceptional 5.0(5)
52200 Desa ParkCity4.2 km from Damansara Idaman PJU 1A
Jay helps me to get into the physique that I wished I had since god knows when. He planned out my training plan, understood what I liked to do and achieve, and adapt the exercises as we go. We trained at least 3x a week - now I'm much stronger than I was before. My body fat % even dropped from 25.6% to 23.1%! Highly recommended.
Naeem Retro Training
5

Personal Trainer

5.0(3)
47810 Kota Damansara, PJU 50.7 km from Damansara Idaman PJU 1A
Great trainer. Flexible to go to your place to train. Reasonable price. Recommend
Gaddaffi
6

Personal Trainer

5.0(2)
40000 Shah Alam8.1 km from Damansara Idaman PJU 1A
Great! I have gained confidence, i become more positive and motivativated in life. My energy level boost, i eat healthy, and rarely get sick after joining his training. I sweat alot too and it makes me feel good!
Pain ﹠ Gain Fitness
7

Personal Trainer

5.0(2)
40100 Shah Alam7.1 km from Damansara Idaman PJU 1A
Very good service. Trainers are all fun to talk to. The gym that I will stick as a member.
Andrewjj
8

Personal Trainer

5.0(2)
47500 Subang Jaya2.2 km from Damansara Idaman PJU 1A
This guy got me into lifting, taught me so much, helped me along my journey into it. He wrote me programs that helped my number grow to where I did not think I would get to. Taught me everything I know and helped me huge with nutrition. A great trainer that will push you to places you want to go with a great plan. Solid dude
Praba Karan
9

Personal Trainer

5.0(2)
46100 Jalan 219 Seksyen 51A4.3 km from Damansara Idaman PJU 1A
Praba is an amazing trainer who truly understands his clients goals and needs. He keeps our workouts short and simple as I have a very hectic schedule at work. Within a couple of months, I could already see a lot of differences in my body. He knows what he’s doing and will answer any question that you have. Highly recommend ⭐️
Activ Studio
10

Personal Trainer

59000 Lorong Maarof8.9 km from Damansara Idaman PJU 1A
We believe in holistic personal training which includes strength, flexibility, conditioning, weight loss, mindfulness and healing. Combined, these elements will help to lead towards personal transformation beyond just your fitness goals. If this suits your needs. or if you have a special condition or are suffering from a complaint, please feel free to contact us to see how we can help.
Uppercut Martial Art Studio
11
47300 Ara Damansara1.9 km from Damansara Idaman PJU 1A
Patient and structured coaching modules and ensure maximum potential
Sacrifitt Personal Trainer
12
47810 Kota Damansara, PJU 50.7 km from Damansara Idaman PJU 1A
Sacrifitt, a A freelance Personal Trainer and A content creator with numerous of successful clients that are happy with their results. If u want to get gain weight and muscle or lose fat and get fit. i will guranteed u with my personal training sesssion u will get ur result.
Joshua Chase
13

Personal Trainer

47620 Subang Jaya - USJ 12 - 182.1 km from Damansara Idaman PJU 1A
Hi, I’m Joshua Chase and I’m an NASM Certified Personal Trainer with 8 years of experience in the field of personal training, strength training and overall conditioning. I am also a current competitive mixed martial arts athlete. I have experience dealing with a range of clients from those looking to lose weight to those looking to gain a few pounds, some were even athletes. Join me now and let’s get that dream physique right away.
Syed Abu Bakar Aljunied
14

Personal Trainer

47810 Kota Damansara, PJU 50.7 km from Damansara Idaman PJU 1A
Hi I`m Syed I have been a personal trainer for 10 years now. Im a ACE certified trainer. I started my career at Celebrity Fitness and have worked there for 1 years. These are the list of training programs that I provide: * Muscle Development * Strength Training * Fitness/Condition Training * Body Toning * Weight Loss * Weight Gain * Diet ﹠ Meal Plan
Felicia Adele
15

Personal Trainer

40000 Shah Alam8.1 km from Damansara Idaman PJU 1A
A female personal trainer and former Fitness Manager with 12 years + experience in the industry. Former national futsal and rugby player. I specialist in weight loss,weight management,kickboxing and strength ﹠ conditioning.
Regenesis Physiotherapy
16

Personal Trainer

47500 Bandar Sunway1.8 km from Damansara Idaman PJU 1A
REGENESIS provides cutting edge, client based physiotherapy to relive pain, improve energy levels, physical stamina ﹠ health. Combining analysis of scientific methods with our deepest experience, wisdom and health-promoting practices, Regenesis offers a comprehensive, holistic approach to the evaluation and care of your injuries or other medical conditions that may affect your ability to exercise, participate in sports, or maintain an active lifestyle. Book now and UNLOCK your FULL POTENTIAL TODAY.
Active Fitness
17

Personal Trainer

5.0(1)
47400 Damansara Jaya1.9 km from Damansara Idaman PJU 1A
I offer a guided training program in order for my clients to achieve their goals.
Elliot Rice
18

Personal Trainer

5.0(1)
50480 Jalan Langgak Duta8.8 km from Damansara Idaman PJU 1A
Elliot has me on a PT programme. I am feeling stronger and fitter than I have done in years. Great input on technique and teaching me about activating muscles I didn’t know I had:) Great!
Kong Mei Yen
19

Personal Trainer

47100 Jalan Puchong (Batu 7 - 14)7.8 km from Damansara Idaman PJU 1A
I’m a RYT200 certified Yoga trainer and have been a yoga practitioner for over 8 years . I believe in helping my clients achieve their personal goals in line with their requirements through passion and full commitment in this line of service . Safety is assured and prioritise during practice to avoid injuries & I offer this service with competitive prices . The needs of my clients comes first as nothing is as rewarding as to witness an enjoyable and rewarding experience gained during the classes . Contact me for further enquiries via email .
Yaso
20

Personal Trainer

47301 Taman Kelana Jaya0.6 km from Damansara Idaman PJU 1A
a mature fighter & personal trainer ᴸⁱᶠᵉ ⁱˢ ⁿᵒᵗ ᵃ ᵖʳᵒᵇˡᵉᵐ ᵗᵒ ᵇᵉ ˢᵒˡᵛᵉᵈ ᵇᵘᵗ ᵃ ʳᵉᵃˡⁱᵗʸ ᵗᵒ ᵇᵉ ᵉˣᵖᵉʳⁱᵉⁿᶜᵉᵈ "ᴿᵘⁿ ᵗʰᵉ ˢʰᵒʷ"
My Addict Fitness
21

Personal Trainer

52200 Bandar Manjalara4.3 km from Damansara Idaman PJU 1A
Im a NASM(National Academy of Sports Medicine) Certified Personal Trainer.My goal is to help people to get fit and healthy lifestyle.
Anne Nikko Fitness
22

Personal Trainer

40150 Shah Alam1.6 km from Damansara Idaman PJU 1A
OBJECTIVES • To provide flexible and convenient method that will help client to achieve their fitness goal more effective • To motivate and inspires others especially those seeking to adopt healthy lifestyle, to feel more confident about themselves regardless of age, gender or background • To collaborate with other fitness professional, gym fitness center, supplements, wellness, physiotherapist and nutritionist EDUCATION IN FITNESS • Certified Fitness Instructor, FITM • Certified Group Instructor, FITM • ACE Personal Training, FITM • Physique and Hypertrophy Level 1 ﹠ 2, FITM • CPR, FITM • Certified HIIT, FITM • Certified Piloxing Instructor, PILOXING Academy ACHIEVEMENT IN FITNESS Competition/Show • IFBB Show of Strength 2017 Singapore #3rd place • IFFB Shawn Rhoden Classic 2018, Manila Philippines Top 10 • IFFB Muscle Contest 2019, Manila Philippines Gold Medal, Master Bikini Category • Podcast/YouTube guest show for Barbell Junction show at Zealfitm. • One of lead instructor for Team Powerfit Mega Fit Camp 2018 event Career as freelance fitness trainer • Over 50 online coaching clients the past 1 year with 90% fat loss/weight loss success rate • Groups and personal training around Shah Alam and Klang – 40 clients Career as a gym owner - ANNE NIKKO FITNESS GYM I open up my first gym in 1st March 2022 Currently training all my client in this gym Managed 3 staffs Basically I am running the whole entire gym
Keng Fai
23

Personal Trainer

47400 Taman Sea (SS 23)2.2 km from Damansara Idaman PJU 1A
Hello, I'm a professional boxing coach, I teach from door to door as well as in my mini home gym at the moment, check out more info at my iG page, cheers.
Ariv Ganesan
24

Personal Trainer

40150 Jalan Pemaju U1/153.1 km from Damansara Idaman PJU 1A
Sport ﹠ fitness instruction Physiotherapist @ Personal Trainer Guiding you for your Fitness Goal.
Personal Trainer
25

Personal Trainer

40400 Shah Alam7.1 km from Damansara Idaman PJU 1A
Anatomy: Understanding anatomy and the body allows me to assess what parts of your bodies needs to improve. Nutrition: Nutritional knowledge can enable me to suggest food and drink items that you can take in order to achieve your goals. Equipment: To ensure that you stay safe while using exercise equipment, it’s important for trainers to show the correct way to use weights and other equipment.
Kizzytrainings
26

Personal Trainer

47800 Lebuh Bandar Utama1.8 km from Damansara Idaman PJU 1A
Certify Professional Trainer - Fitness Trainer - Football Trainer - Group Trainer - outdoor Trainer - Weight loss - Customised Training - Muscle Build - Strengths and Conditioning
Yoga
27

Personal Trainer

59100 Jalan Bukit Pantai8.1 km from Damansara Idaman PJU 1A
Experienced yoga teacher, hatha, hot yoga, yin yoga and meditation . I guide beginer and make a yoga part of their routine
Anthony Fitness
28

Personal Trainer

47500 Subang Jaya2.2 km from Damansara Idaman PJU 1A
Hey there I’m Anthony, a freelance personal trainer, I have 4 years experiences in fitness training, and 2 years in personal trainer, so I can guarantee you result if you follow exactly what I lead you to that should be no problem, my profession is weight lose, bulking and cutting, I will provide the best nutrition plan that you should be following, if you interested just inbox me thanks
Ethical Ss
29

Personal Trainer

59200 Jalan Pantai Dalam8.5 km from Damansara Idaman PJU 1A
I Will make your dream come true. Schedule the program. Follow with nutrition. You will be happy with progress.
Shah One On One Pt
30

Personal Trainer

40100 Jalan Judo 13/455.9 km from Damansara Idaman PJU 1A
Training clients to achieve their fitness goal i.e loss weight, muscle gaining, strength training etv
Healthy Lifestyle
31

Personal Trainer

47160 Pusat Bandar Puchong3.2 km from Damansara Idaman PJU 1A
Work As Personal Trainer at one of Commercial Gym in Malaysia for 7 years.. Specialised on Woman Fat Loss, HIIT and Body Toning
Amirul Syafiq Bin Ahmad Sahimi
32
40470 Shah Alam7.2 km from Damansara Idaman PJU 1A
Hi Greetings. My name is Syafiq, and my passion is healthy lifestyle.
Professional: Muss Fits
33

Personal Trainer

47160 Pusat Bandar Puchong3.2 km from Damansara Idaman PJU 1A
CERTIFIELD: MUSCLE GAIN SPECIALIST ✅ MUAY THAI KICKBOXING ✅ ANIMAL FLOW✅ STRENGHT TRAINING FOR FATLOSE✅ IKFF CERTIFIELD✅
Mohana Raj
34

Personal Trainer

47500 Subang Jaya2.2 km from Damansara Idaman PJU 1A
I try help others to achieve their fitness goals and motivating them , change lifestyle ...stay fit and stay healthy ...
Bryan Ng
35

Personal Trainer

52200 Desa ParkCity4.2 km from Damansara Idaman PJU 1A
I’m been a trainer for past 15years . I’m International Certified Personal Trainer ( NASM CPT, CES ﹠ PES ) ﹠ Group Class . Diploma in Fitness Nutrition My Expertise is 1.Weight Loss , 2.Strength ﹠ Toning , 3. POST REHABILITATION, 4. SPORTS PERFORMANCE 5.SENIOR EXERCISE PROGRAM . For group classes program that i certified : 1. Functional Training ( TRX , ViPR , BOSU , Weckmethod , Kettlebell ) 2. Indoor Cycling ( Spinning , Keiser , Schwinn , Stages ﹠ Adidas Cycling ) 3. RYT 200hours Yoga 4. Rumble Roller
Shieda Razali
36

Personal Trainer

47600 Pusat Perniagaan USJ 102.2 km from Damansara Idaman PJU 1A
I am a certified Yoga Instructor with 450 hours of training in the knowledge of the history, philosophy, and ethics of yoga. Currently, I am a freelancer, teaching yoga at the studio near my house. I also conduct yoga classes for my friends and ex-colleagues in a fun environment. My daily routine is yoga exercise with meditation at least 1 hour before I start my day. I teach because I want to share with people, the transformative power of yoga in all forms.
Lowa Yoga
37

Personal Trainer

47301 Taman Kelana Jaya0.6 km from Damansara Idaman PJU 1A
I do work with my students temporament. ill do slow and fast according to my students.
Personal Training,Group Training
38
47000 Taman Industri Sungai Buloh2.7 km from Damansara Idaman PJU 1A
Ace certified personal trainer Fat loss coach Fitness nutrition specialist Certified cpr
Moustafa Mobasher
39

Personal Trainer

52200 Desa ParkCity4.2 km from Damansara Idaman PJU 1A
Hello, I'm Moustafa and my goal is to help you achieve yours. I'm a qualified personal trainer and a football player. My role is to assist you in achieving your fitness goals efficiently. The program will be designed to suit your fitness needs.
Workright
40

Personal Trainer

58100 Taman Bukit Desa (Jalan Klang Lama)9.2 km from Damansara Idaman PJU 1A
I am experienced in Pilates and yoga specialize in toning and rehabilitation. For those who hope to improve posture, awareness and calm your mind, my teaching style and knowledge would definitely suits you.
Dr. Wen Ya Fo
41

Personal Trainer

4.0(1)
40400 Taman Seri Muda7 km from Damansara Idaman PJU 1A
My scientific, systematic, effective and reliable teaching swimming approaches in various styles allow students to pick up swimming techniques in very short period of time.
Kev Trainer
42

Personal Trainer

47500 Jalan Kewajipan1.5 km from Damansara Idaman PJU 1A
Fitness training, Muscle building, Fat loss. Flexi hours. Available on weekdays and weekend. Able to travel to client
Sham Pt
43

Personal Trainer

46780 Kelana Jaya1.7 km from Damansara Idaman PJU 1A
Hi there! Currently undergoing my NASM certification and am providing personal training, sports training around Kelana Jaya / Petaling Jaya. I can travel to a gym of your choice, for further details just drop me a line or text. Thanks!
Fitness With Sy8
44

Personal Trainer

52000 Selangor Road9.6 km from Damansara Idaman PJU 1A

Training and studies to become a sports coach

Today, there are many training courses to become a sports coach or trainer. At the very least, to be able to offer coaching sessions, whether at home or in a gym, the personal trainer must have a BPJEPS (professional diploma for youth, popular education and sport) specialising in gymnastics, fitness and strength activities or the state diploma for sports educators, option fitness professions. There is also the DEUST Métier de la forme, commonly known as STAPS, which is a Bac+2 level degree, as well as the licence which can be followed up to a Master's degree.

The field of intervention of a sports coach

His field of intervention is wide and his missions will depend on the request of his clients. His main function is to participate in their good physical condition by means of adapted and personalised courses. The sports coach thus offers individuals individual or group classes aimed at losing weight, perfecting their figure, increasing their muscle mass, reducing joint and muscle pain, improving their well-being, etc. He or she regularly organises physical exercises and sports training sessions in a fitness centre, a public sports hall, a company or even in hotels. When he is an independent or personal sports coach, he will come to his clients' homes or to the premises of associations, bringing the necessary equipment for a private or small group coaching session. During his interventions, he proposes various activities with different exercises: stretching, fitness, gentle gym, body-building, cardio-training, body bump, crossfit, etc.

Why use a sports coach?

There are many reasons to use a sports coach. It can sometimes be difficult to achieve the goals we have set ourselves and these may not be in line with our physical condition. So, with a sports coach, it will be easier to target the objectives, whether short, medium or long term, thanks to a sports assessment, and it is afterwards that he will be able to set up a personalised training programme according to physical capacities and level. A sports coach also helps to build self-confidence as he motivates at each session while encouraging his clients to evolve and exceed their limits. And with a personal trainer, it will be possible to practice physical activities in complete safety. Their training allows them to guide their clients in the exercises they do: better positioning during certain exercises in order to avoid injury, for example.

When should I call on a sports coach?

You can call on a sports coach at any time, whether it is to accompany you in your daily physical activities to keep in shape or to achieve a particular objective: getting back into shape, losing weight, strengthening muscles, refining your figure, etc. There is no specific time to call on the services of a sports coach. There is no specific time to use the services of a sports coach.

How to find a sports coach?

To find a sports coach who can help us achieve our physical goals, we can turn to a directory such as StarOfService on which various providers offer their services. All you need to do is to do a small search in your town or region and you're done.

The rates of a sports coach

The cost of sports coaching varies according to many parameters, including the reputation of the coach. But on average, you should expect to pay around 40 - 60 € for a session, depending on the duration. The more sessions there are, the less it will cost the client, as the prices are degressive. For group classes, the rates per person are between €15 and €25. It may be more beneficial to share sessions with other people so that you can compare levels and share nutritional advice, for example.

How to choose a sports coach?

The first criterion for selecting a sports coach is his or her certification. In order to practice, he or she must at least have a professional card. This indicates that he is referenced in the RNCP (National Directory of Professional Certifications) and therefore that he is recognised by the Ministry of Labour. Next, he or she must be attentive and benevolent in order to understand the needs and set up a programme adapted to each client. No forced abdominal exercises if there is no need to do them or if they do not correspond to the wishes of the coachee.

Questions to ask a sports coach during the first contact

- How does a sports coaching session work? - What preparations are necessary before I can take part in a training session? - Do I need to be in any particular condition to be able to do a physical activity? - Are there any limitations to the physical exercises I can do?