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1/7
Operation Shape Up
 5.0
Bandar Kinrara, Sepang
Operation Shape Up
 5.0
Bandar Kinrara, Sepang
15 years in business

Personal Trainer
 : 
Operation Shape Up

15 years in business

Prices

Hourly rate
MYR 120/hour
About Operation Shape Up
Team size: 1 person
Professional experience
PROFESSIONAL SUMMARY Highly motivated and knowledgeable personal trainer with 10 years of experience in designing and monitoring exercise programs based on client needs, goals, abilities and anatomy. Demonstrate ability to apply useful, tactful, and safe advice to individuals regarding their fitness program and related equipment. SKILLS  Client education & motivation  Fitness program development  Health & wellness  Nutritional planning  Individual assessment & planning  Research, analysis & problem solving CERTIFICATIONS 1. ACE Level 1 ,2 (CFP, CFI) and Pursuing Level 3 (ACE CPT). 2. Fitness First Foundations Program (Certified Fitness Instructor). 2. Fitness First Personal Trainer Pad Course Level 1 of 4 with Stephan Fox. 3. Certified ViPR Instructor (Vitality, Performance, Reconditioning). 4. Basic Life Support CPR by Fit Malaysia.

Media

Reviews

• 5.0 • based on 2 reviews
Mazwan S.
March 2020
Harizon official was a good trainer that i know..he have a good knowledge in fitness industry...#wanrippedpadu
Mansur M.
March 2020
Excellent

Reviews

•
5.0 • based on 2 reviews
5.0
based on 2 reviews
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    5 stars
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    2
  • 4
    4 stars
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    0
  • 3
    3 stars
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  • 2
    2 stars
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Mazwan S.
March 2020
Harizon official was a good trainer that i know..he have a good knowledge in fitness industry...#wanrippedpadu
Mansur M.
March 2020
Excellent

Location

Bandar Kinrara, Sepang (47180)

Important to know

  • Weekdays  20:00 - 23:00
  • Sat  Closed
  • Sun  Closed
Business hours
Weekdays  20:00 - 23:00
Sat  Closed
Sun  Closed
  • English
  • Malay
SpeaksEnglish, Malay
  • Cash
  • Bank transfer
  • Bank check
Payment methodsCash, Bank transfer, Bank check
Business hours
  • Weekdays  20:00 - 23:00
  • Sat  Closed
  • Sun  Closed
Business hours
Weekdays  20:00 - 23:00
Sat  Closed
Sun  Closed
Speaks
  • English
  • Malay
SpeaksEnglish, Malay
Payment methods
  • Cash
  • Bank transfer
  • Bank check
Payment methodsCash, Bank transfer, Bank check

FAQs

30 sessions - rm3300 20 sessions - rm2300 10 sessions - rm1200
I will arrange a fitness test to whats is the client fitness level, body assessment then only i can create a program for them.
Im a qualified fitness trainer and physique specialist of American Exercise Association (ACE).
I was a Navy before and football player for Selangor President Cup. And a lot of them need professional training to really get at their top form.
Mostly lose weight program and also competetion level
I prepare one of my client from nothing to competition level in 4 months time. He’s Japanese and he became champion in his category ( phyisque ).
Must willing to commit to the program and never doubt your coach, trust me we know better.
Ask yourself wether you really determine to achieve the goal then only hit the button to contact me.
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