running coaches - Bukit Raja Selatan

Bukit Raja Selatan, Selangor7 running coaches near you

Hire the best running coaches in Bukit Raja Selatan

Jogging is a physical activity that involves running at a moderate pace. It is equivalent to running or going for a jog. The term "footing" was popular in the 80s and 90s. The word "jogging" comes from the English language, originating from the verb "to jog," which means "to trot" in French. Jogging is one of the most commonly practiced sports after swimming, hiking, and cycling. It has become a leisure activity for maintaining fitness, while improving sports and physical performance. Today, jogging is usually practiced for warm-ups, recovery, or endurance training for athletes and regular sports enthusiasts. This sport contributes to developing thigh muscles, bone density, back, and hip muscles. It also helps resist against diabetes and some heart diseases, lose weight, and improve longevity. Jogging classes are often taught by a running coach.
Sacrifitt Personal Trainer
1
47810 Kota Damansara, PJU 57.3 km from Bukit Raja Selatan
Sacrifitt, a A freelance Personal Trainer and A content creator with numerous of successful clients that are happy with their results. If u want to get gain weight and muscle or lose fat and get fit. i will guranteed u with my personal training sesssion u will get ur result.
Syed Abu Bakar Aljunied
2
47810 Kota Damansara, PJU 57.3 km from Bukit Raja Selatan
Hi I`m Syed I have been a personal trainer for 10 years now. Im a ACE certified trainer. I started my career at Celebrity Fitness and have worked there for 1 years. These are the list of training programs that I provide: * Muscle Development * Strength Training * Fitness/Condition Training * Body Toning * Weight Loss * Weight Gain * Diet ﹠ Meal Plan
Steven Anthony
3

Cardio trainer

1.0(1)
46400 Petaling Jaya12.2 km from Bukit Raja Selatan
Hi- I am a Physical Education Teacher/ Physiotherapist. I’ve completed my Diploma in Physiotherapy/ Degree in Sports Science cum English FA Level 1 ﹠ 2 football coaching and I have total working experience of 9 years. I enjoy working in a caring environment and thrive on being constantly on the go. Moreover, there must be potential for personal growth and development. I am confident that if given the opportunity, I will prove myself worthy with the use of my knowledge and whatever capabilities I have.
Yaso
4

Cardio trainer

47301 Taman Kelana Jaya6.5 km from Bukit Raja Selatan
a mature fighter & personal trainer ᴸⁱᶠᵉ ⁱˢ ⁿᵒᵗ ᵃ ᵖʳᵒᵇˡᵉᵐ ᵗᵒ ᵇᵉ ˢᵒˡᵛᵉᵈ ᵇᵘᵗ ᵃ ʳᵉᵃˡⁱᵗʸ ᵗᵒ ᵇᵉ ᵉˣᵖᵉʳⁱᵉⁿᶜᵉᵈ "ᴿᵘⁿ ᵗʰᵉ ˢʰᵒʷ"
Theo Garcia
5

Cardio trainer

47400 Petaling Jaya10 km from Bukit Raja Selatan
Hi everyone! I'm Theo and I've been practicing and teaching boxing, kickboxing and personally training for a long time now. Qualities: I want to help people improve, to keep them motivated for their training sessions for them to achieve their personal goals
Anthony Fitness
6

Cardio trainer

47500 Subang Jaya5.8 km from Bukit Raja Selatan
Hey there I’m Anthony, a freelance personal trainer, I have 4 years experiences in fitness training, and 2 years in personal trainer, so I can guarantee you result if you follow exactly what I lead you to that should be no problem, my profession is weight lose, bulking and cutting, I will provide the best nutrition plan that you should be following, if you interested just inbox me thanks
Dr. Wen Ya Fo
7

Cardio trainer

4.0(1)
40400 Taman Seri Muda
My scientific, systematic, effective and reliable teaching swimming approaches in various styles allow students to pick up swimming techniques in very short period of time.

Training and studies to become a running coach

The job of a running coach requires a lot of willpower, motivation, and training. It is essential to obtain a professional sports educator card to become a running coach or a sports coach. To obtain this card, several courses are possible, such as the federal track of the French Athletics Federation (FTA), the university track (DEUG Staps, License Staps, Master Staps, and pro License Staps), and the track of the sports educator state diploma (BPJEPS, DESJEPS, or DEJEPS specialty educator or sports improvement, mention athletics or associated disciplines). After their studies, a future running coach can also choose the specialty of jogging. A jogging coach must possess several competencies and qualities to ensure coaching and tailored training to the jogger's needs. They must analyze the training done with software or an application, determine the client's capabilities, and suggest customized training plans for the client to progress. A jogging coach must also know the potential physical weakness and how to motivate the runner. Availability, attention to detail, and listening skills are also essential qualities in this profession.

The field of work of a running coach.

The running coach can create a running program for adults, seniors, and children. His sessions are based on endurance exercises, accelerations, and breathing techniques. He can train his clients to jog, do fast walking, marathons, trail running, and sprints. Typically, he can help a jogger run several kilometers per week at a slow pace. He can also help an athlete prepare for championships and maintain their fitness level. He can assist a beginner runner to lose weight, start running, and regain their fitness. He can organize jogging sessions in various locations, whether it is running outdoors (in the forest, on the athletics track, off-road, on the pavement...) or running on a treadmill. His classes can take place every day, especially on weekends, and are aimed at beginner runners, experienced runners, and high-level athletes. Depending on their progress, he can increase the intensity of his training sessions and plan recovery periods to obtain the benefits of running. The jogging coach can also give advice and suggest a personalized diet plan and training program. He is willing to provide distance coaching using more advanced training methods (Trail Connect, Runkeeper, Garmin, Training peaks...). Cardio, fitness, weightlifting, and jumping rope are often combined with a jogging session.

Why hire a running coach?

In order to go jogging, run quickly, and improve endurance, it is preferable to be coached by a running coach. They combine expertise and experience to provide a training program tailored to the client's needs and to effectively achieve their athletic goal. The presence of a jogging coach also allows the runner to reap the benefits of running (overall health, well-being, weight loss, muscle strengthening, increased endurance, etc.). They know how to run at a moderate pace and can show the runner how to run, techniques for breathing, warm-up, and physical resistance. They can also help improve speed and maintain regular running habits. In addition, they can adapt their running session based on the client's ability (development of VMA, working on running pace, sprints, etc.), physical condition, and availability. They can guarantee customized and personalized support.

When should you hire a running coach/trainer?

Whether it's participating in running races (long distance, middle distance, half marathon, crossfit...), restarting running or simply learning to run, a jogging coach can provide guidance. From the warm-up phase to physical preparation, including stretching, it's necessary to rely on a jogging coach to make rapid progress. Their intervention is also essential for improving personal records, losing weight, working on endurance, preparing for a race or sports competition (Olympic games, marathons, triathlons...) and avoiding injuries (muscle soreness, fractures, sprains...). They can provide daily support and guidance to obtain the benefits of running.

How to find a running coach?

When your surroundings aren't sporty, it's more complicated to find a running coach in Bukit Raja Selatan. The easiest way to quickly find a jogging coach is to use the StarOfService directory. Just select the city from the lists of cities, choose from the sports coaches offered in that city, and follow the various steps.

What are the rates of a jogging coach?

The rates for jogging coaching vary from €25 to €70 per hour for one person. They depend on the type of training chosen (triathlon, running, cross, HIIT, sprint, Nordic walking, aqua jogging...), the geographical location and the type of coaching (group, individual, treadmill). The reputation and experience of the running coach can also increase the cost. However, a jogging coach can suggest additional services (VMA tests, race support, nutrition...), which can also affect their costs. The price of a distance coaching session ranges from €40 to €150 per month.

How to choose a jogging coach/trainer?

- A running coach must first hold a valid professional sports educator card to be able to provide sports coaching sessions.
- It is necessary to know the diplomas obtained by the jogging coach before choosing them. This allows you to know their expertise in running.
- In addition to the professional sports educator card, the jogging coach must also have insurance.
- It is preferable to be accompanied by an experienced jogging coach. You need to know if they are capable of providing a training plan or a specific session and motivating the marathon runner during and outside of training sessions.

Questions to ask a running coach during the first contact.

- Do you hold a professional sports educator card? - What studies have you followed to become a jogging coach? - Are you covered by professional liability insurance? - What type of training program do you offer? - What preparations are necessary before starting a training session? - How do you help your clients achieve their sports goals? - What are your rates?